Healthy Eating Tips
Following these Healthy Eating Tips will help you develop a Healthy Balanced Diet.
• Drink 100% fruit juices, try to stay away from artificially flavored fruit drinks and ades with all kinds of preservatives.
• Substitute your white breads and pastas with whole grain products. Be careful and read the food labels as the term “whole grains” is being used very loosely.
• Remove the skin from your poultry products before cooking. I always skin my poultry and boy would you be surprised at how much skin and fat you end up throwing away. In my opinion it seems that the poultry is much tastier as the seasonings can be tasted throughout the meat instead of just on the surface.
• Eat appropriate portions of meat, the average serving of meat should be approximately 4 oz. of meat. They say that you should be able to fit the meat into the palm of your hand. Ok I love steak could I fit my portion of meat in Shaq’s hand?
• Avoid foods which have excess sugar. Sugars hide in unexpected places such as condiment. We should all decrease our sugar intake as it is a
main contributor of diabetes.
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• Avoid foods which have excess sugar. Sugars hide in unexpected places such as condiment. We should all decrease our sugar intake as it is a main contributor of diabetes.
• Drink plenty of fluids especially water to cleanse your system. Herbal teas are good and the single serve drink mixes when added to water are usually 5 calories or less.
• Unrefined fats such as nuts, soy, and alvacado are a great addition to any meal.
• Use natural herbs or other flavorful spices to replace salt and other high sodium seasonings. We hope that these Healthy Eating Tips will help keep your Family Healthy.
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